Individually tailored Mediterranean diet plan with everything you need in one app
Mediterranean diet is more flexible and undefined than most diet. With the help of our app's guidance you can be sure that you follow it in the most efficient way possible.
_edited_edited.png)
All the tools you’ll need and a journey you can easily follow
Get over 500+ healthy and delicious recipes based on your dietary restrictions and preferences
Organise and plan your grocery list with a easy to use shopping list feature
Track your weight loss progress and improve daily
Find out new tips and tricks to make your journey even more successful and efficient
A certified nutrition consultant dedicated to help you and available through chat
Effects of Mediterranean diet
Discover the many benefits of this diet and improve your health, energy and mood
Promotes healthy weight loss and weight maintenance
Helps regulate blood sugar and high cholesterol
Moderates cholesterol absorption
Reduces risk of cardiovascular diseases, diabetes and cancer
Increases lifespan and promotes healthy aging
Adds antioxidants and reduces
inflammation
Improves cognitive function and reduces risk of Alzheimer's
Aids digestion and promotes a healthy gut
-min.jpg)
Best of all, it's so incredibly diverse and delicious that it doesn't even feel like a diet
Acceptable foods
Fruits and vegetables
Whole grains: wheat, brown rice, oats and barley
Legumes: chickpeas, lentils and beans
Nuts and seeds
Healthy fats: olive oil, avocados and olives
Fish and seafood
Poultry and eggs in moderation
Dairy products in moderation
Mediterranean diet focuses more on overall eating patterns rather than strict rules. Moderation, balance and enjoying meals with your friends and family are central to it's principles.
Restricted foods
Processed and refined foods
Added sugars, sodas, sweets
Red meat (limited consumption)
Saturated and trans fats
Highly processed oils: soybean, corn and sunflower oils
Elina B.
Certified nutritionist
Anna A.
Certified nutritionist
About us
Mediterranean Genom is striving to ensure the fastest and safest weight loss that is individually tailored to each of our customers. We believe that a healthy lifestyle should not be a luxury and work everyday to make the tools needed for a happy and healthy life accessible to everyone.
Our individually catered weight loss plans are carefully created an fully patented
The weight loss plans are prepared by consulting certified nutritionists and trainers
Mediterranean Genom is a medical institution registered in the European Union
93% of ur customers have recommended us to their friends
Mediterranean Genom success stories
Join 300K+ people who lost weight and gained healthy habits with the help of our plan
Before
185 lbs
After
141lbs
Dana B.
Denver, CO
Lost 44lbs
“This is a very thought-out and healthy diet. I never felt hunger or cravings for junk food. Everything seemed very easy and comfortable to follow and I lost 8lbs after the first week! I receive compliments daily and get asked what is the secret to my transformation.”
Mediterranean Genom methods was covered in
-min.jpg)
You can start losing weight without sacrificing flavour today. And we are here to help you.
Starting the journey is a huge step but staying on track is the hardest part. With Mediterranean Genom app you will have all the things necessary to make sure you do.
Stay on track with your own personal assistant
Get daily guidance that’s great for beginners and pros
Daily meal recipes to choose from
Track your progress and enjoy the results every week
