Being healthy and active is something everyone wants, but it's not always easy to know where to start, so we've put together both, a healthy diet and a workout plan in one place.
Break down the routine, focusing on a specific muscle group (e.g. chest, shoulders, triceps) in each workout.
If you've never trained before, then 4-5 days a week might be too much for you, only hitting specific muscle groups, because you need something general to start with, not so specific.The key is to start slowly and strengthen your body in a smart and gradual way. General weekly plan might look like this:
Day 1: full-body strength training Day 2: low-intensity cardio Day 3: rest or active recovery Day 4: full-body or upper-body strength training Day 5: rest or active recovery Day 6: full-body or lower-body strength training Day 7: rest or active recovery
Remember that your workout should not make you feel sick, and muscle soreness does not mean that your workout was better. Muscle soreness is not related to the effectiveness of the workout.
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