top of page
Immagine del redattoreAnastasija Kļujeva

Lesser-known Mediterranean herbs and spices and their uses!

If you are a fan of Mediterranean cuisine, you probably know about classics like oregano and basil. But have you ever ventured into the world of lesser-known Mediterranean herbs and spices? Here are a few hidden gems to elevate your dishes:


A plate with herbs

  1. Sumac: With its tangy, lemony flavour, sumac adds zing to salads, grilled meats, and rice dishes.

  2. Za’atar: This blend of thyme, oregano, sesame seeds, and sumac creates a unique, earthy flavour. Sprinkle it on flatbreads or use it as a rub for roasted vegetables.

  3. Dill pollen: A more potent cousin of dill weed, dill pollen imparts an intense, floral dill flavour. Perfect for enhancing fish dishes or creamy vegan dips.

  4. Aleppo pepper: A milder alternative to traditional chili flakes, Aleppo pepper offers fruity, smokey notes. Add a pinch to pizza, soups, or grilled vegetables.

  5. Mahlab: Made from ground cherry pits, mahlab has a subtle almond cherry aroma. Use it sparingly in sweet treats like pastries or sprinkle in on yogurt.

Experiment with these hidden treasures to unlock new dimensions of flavour in your Mediterranean-inspired dishes.


Make sure to sign up to personalised diet plan here:


 


Post recenti

Mostra tutti
bottom of page