Did you know that Mediterranean diet is one of the most researched diets?
- Anastasija Kļujeva
- Dec 28, 2023
- 1 min read
The Mediterranean diet has stood the test of time as one of the most extensively researched and celebrated diets globally. Originating from the traditional eating patterns of countries bordering the Mediterranean Sea, this diet has captured the attention of health enthusiasts, scientists, and nutritionists alike.
At the heart of the Mediterranean diet lies a rich tapestry of wholesome and nutrient-dense foods. Fruits and vegetables take center stage, offering a rainbow of vitamins, minerals, and antioxidants. Olive oil, a staple in this diet, contributes heart-healthy monounsaturated fats and distinct flavor.
Seafood, particularly fatty fish like salmon and mackerel, is a cornerstone of the Mediterranean diet. These sources of omega-3 fatty acids play a crucial role in cardiovascular health. Lean proteins such as poultry, beans, and legumes provide essential nutrients while maintaining a balance in protein intake.
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