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Writer's pictureAnastasija Kļujeva

How to integrate Mediterranean diet into a busy lifestyle?

Living a busy lifestyle doesn’t mean compromising on your health and taste buds. Discover the wonders of the Mediterranean diet, even with a jam-packed schedule. Here is how:


mediterranean pasta with lemon

  1. Stock up. on Mediterranean essentials like olive oil, whole grains, fresh fruits, veggies, and lean proteins. These versatile ingredients form the foundation of countless delicious dishes

  2. Dedicate some time each week to prepare Mediterranean inspired meals in advance. Batch- cook grains, chop, veggies, and marinate proteins to create quick, nourishing meals on hectic days.

  3. Swap processed snacks for Mediterranean delights like nuts, olives, hummus, and Greek yoghurt. They are not only satisfying but also provide a dose of heart- healthy fats and protein.

  4. Experiment with Mediterranean herbs and spices to add vibrant flavors to your meals. Think basil, oregano, garlic, lemon and more, Eating healthy never tasted so good!

  5. Amid the chaos, take time to enjoy your meals. Sit dow, savor each bite, and appreciate the nourishment you are giving your body.

Incorporating the Mediterranean diet into your busy lifestyle is a delicious and rewarding journey. Prioritise wholesome ingredients, and let the Mediterranean breeze sweep through your kitchen!


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