You can enjoy all food groups on Mediterranean diet!
- Anastasija Kļujeva
- Dec 22, 2023
- 1 min read
Mediterranean diet is renowned for its flexibility and emphasis on a diverse range of nutrient-rich foods. It encourages the consumption of:
Fruits and vegetables: rich in vitamins, minerals, and antioxidants.
Whole grains: such as brown rice, quinoa, and whole wheat, providing fiber and sustained energy.
Healthy fats: Olive oil, nuts, and fatty fish contribute to the diet’s heart-healthy monounsaturated fats.
Protein: Lean sources like fish, poultry, legumes, and occasional dairy products.
Dairy: Greek yogurt and cheese in moderation provide calcium and protein.
Herbs and spices: Enhance flavor without excessive salt, promoting overall health.
Wine: In moderation, particularly red wine, is a common component, offering potential cardiovascular benefits.
By enjoying a variety of foods from different groups, the Mediterranean diet provides a well-rounded and sustainable approach to eating. It’s not just a diet, it’s not just a diet, it is a lifestyle that promotes overall health and longevity.
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